Rest & Integration — A Collective Aftercare Gathering
Sometimes life and inner work leave us tender, open, or simply in need of a pause. Rest & Integration is a gentle, held space where the nervous system can slow down, the heart can soften, and the soul can integrate.
This gathering is not about doing, fixing, or transforming. It is about being held in presence, feeling safe, and giving yourself permission to rest. Together, we create a quiet, supportive container where you can:
settle into your body and nervous system
integrate recent shifts or experiences
enjoy gentle guided rest or silence
reconnect with your own inner guidance
honor stillness without expectation
What to bring: A mat, a blanket, and even a pillow if you’d like—anything that will help you feel fully comfortable and supported during your rest.
This experience is intentionally small, intimate, and paced with care, allowing for deep relaxation and ease. You will leave feeling grounded, replenished, and supported in returning to your day with calm and clarity.
Details:
🗓️ Saturday, January 25, 2026
⏰ 10:00–11:30 AM
📍 Renew Elite Massage Therapy, 3630 South Plaza Trail, Suite 110, Virginia Beach, VA 23452
💲 Energy Exchange: $44
Come as you are. Wear comfortable clothing and bring an openness to stillness.